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Private personal training studio
Local business. In person sessions- Queanbeyan West NSW. Online training available.
Im passionate about helping my clients live better, for longer.
Exercise is by far the most effective longevity “drug”.
No other intervention does nearly as much to prolong our lifespan and preserve our cognitive and physical function. Unfortunately, most people don’t even come close to doing enough. We’re working on changing that.
Get Stable
Creating stability in the body is the foundation that enables you do all the things you need to do reducing the risk of injury. Stability lets you create the most force in the safest, most efficient way, connecting muscle groups, with much less risk of injury to your joints, soft tissue and spine. We do this by conducting an injury and movement screen to identify any breakdowns and imbalances. Once stability and proper movement patterns are established, the heavier weight training can begin.
Get Strong
If we’re talking long game, strength training is like saving for your retirement. Just like you want to have enough money saved for your later years, you also want to have enough muscle mass and bone density built up to prevent you from injury and keep you happily doing the activities you enjoy. Strength training is cumulative, compounding with investment. The more inputs you make now, the more dividends you’ll be paid later. Whats the method per individual?
Get Fit
Aerobic fitness refers to how efficiently your body can deliver oxygen to your muscles and how efficiently your muscles can extract that oxygen, allowing you to move in your desired fashion (run, walk, swim, row, ride, obstacle course, etc) for long durations of time. Its translation to daily life is physical stamina. The more aerobically fit you are the more overall energy you have to do all things. More energy, more life. Stats on longevity here This can be built and done in multiple ways and prescribed based on individual preferences, goals and objectives.
Why Choose Simple Nova Influencer Marketing
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The perfect vacation that you remember
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“Simple Nova has been an absolute game-changer for our brand. Their exceptional photography and influencer marketing services helped us reach a wider audience and connect with our customers on a whole new level.”
Theresa Morrison
Owner of Yellow Bird
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